Unlocking the Power of Ketosis

Often times patients ask our medical team about “keto” diet. Ketogenic diet, a dietary approach that has gained popularity for its potential health benefits, particularly in weight loss. The ketogenic diet is characterized by its emphasis on low-carbohydrate, high-fat foods. It works by shifting your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. In this letter, we’ll explore the various benefits of a ketogenic diet for weight loss.

Effective Weight Loss

One of the primary benefits of a ketogenic diet is its effectiveness in promoting weight loss. By reducing your carb intake and increasing fat consumption, you can create a calorie deficit, leading to gradual and sustainable weight loss. Ketosis helps control hunger and stabilize blood sugar levels, making it easier to manage your calorie intake and shed excess pounds.

Improved Fat Metabolism

The ketogenic diet encourages your body to become more efficient at burning fat for energy. When you consume fewer carbs, your insulin levels drop, allowing your body to tap into its fat stores. This not only aids in weight loss but also improves overall fat metabolism, potentially reducing the risk of conditions like obesity and type 2 diabetes.

Enhanced Satiety

Unlike some other diets that may leave you feeling hungry and deprived, the ketogenic diet often leads to increased feelings of satiety. High-fat foods are more filling, which can help you control your appetite and reduce snacking between meals. This can be a significant advantage in maintaining a calorie deficit and achieving your weight loss goals.

Better Blood Sugar Control

For individuals with insulin resistance or type 2 diabetes, a ketogenic diet can be especially beneficial. By minimizing carb intake, blood sugar levels tend to stabilize, reducing the need for insulin. This can lead to improved glycemic control and potentially decrease the risk of diabetes-related complications.

Enhanced Mental Clarity

Aside from its weight loss benefits, many people on a ketogenic diet report improved mental clarity and focus. Ketones, the byproducts of fat metabolism during ketosis, are known to provide an alternative, efficient source of energy for the brain. This can result in heightened cognitive performance and increased alertness.

Better Lipid Profile

Contrary to the misconception that high-fat diets are detrimental to heart health, a well-structured ketogenic diet can actually improve your lipid profile. It often leads to decreased triglycerides, increased HDL (the “good” cholesterol), and reduced levels of LDL (the “bad” cholesterol), potentially reducing the risk of heart disease.

Consultation

The ketogenic diet offers a compelling approach to weight loss and overall health improvement. It can provide effective results, enhanced satiety, better blood sugar control, mental clarity, and a healthier lipid profile. However, it’s essential to consult with a healthcare professional or registered dietitian before embarking on this dietary journey. They can tailor a ketogenic meal plan to your specific needs and monitor your progress to ensure your safety and success.

We encourage you to reach out to us for guidance and support with the medical team at Jupiter Internal Medicine as you consider incorporating the ketogenic diet into your lifestyle. Your health and well-being are our top priorities, and we’re here to assist you on your path to a healthier, happier you.

Upper Respiratory InfectionsHow to Beat Influenza and Stay HealthyUpper Respiratory Infections

Upper Respiratory Infections (URI), also known as the common cold, are among the most prevalent diseases in the world. Influenza, also known as the flu, is a more severe form of URI that can cause more serious health problems. As a patient of Jupiter Internal Medicine Associates, it is important to understand the causes, symptoms, and treatments for URI, including influenza.

URI and influenza are caused by viruses that are spread through close contact with infected individuals. The most common symptoms of URI include a runny or stuffy nose, sore throat, cough, and headache. Influenza often causes high fever, body aches, and extreme fatigue in addition to the typical URI symptoms. Both URI and influenza are highly contagious and can spread easily from person to person.

Treatment for Upper Respiratory Infections

Treatment for URI and influenza typically involves symptom management. Over-the-counter medications such as decongestants, cough suppressants, and pain relievers can help alleviate symptoms. Rest and hydration are also important for recovery. In some cases, antiviral medications may be prescribed to treat influenza.

Prevention is key when it comes to URI and influenza. The best way to prevent getting sick is to practice good hygiene. This includes washing your hands frequently, covering your mouth and nose when you cough or sneeze, and avoiding close contact with sick individuals. The flu vaccine is also a highly effective way to prevent influenza. It is recommended that everyone over the age of six months receive a flu vaccine annually.

If you suspect that you have URI or influenza, it is important to seek medical attention. In some cases, a doctor may need to perform tests to confirm the diagnosis. Additionally, individuals with certain health conditions, such as asthma or a weakened immune system, may be at a higher risk for complications from URI or influenza and should seek medical attention promptly.

At Jupiter Internal Medicine Associates, our team of healthcare professionals is dedicated to providing the highest quality care to our patients. If you have any concerns about URI or influenza, please do not hesitate to contact our office. We are committed to helping you stay healthy and well.

Being Proactive About Your Health

Typically there are two types of patients. Patients that are diligent about their health care needs and are invested in what the medical provider offers. The other type of patients are reactive and will only follow up with a medical provider when there is a health care crisis. Our view of health tends to help lay the medical road map to what health care needs lies ahead.

At Jupiter Internal Medicine Associates, our medical team encourages our patients to look into what preventive healthcare services are available to you and your family. Primary healthcare shouldn’t be looked at as a reactive service that should be used to help you recover, but rather as a proactive service used to prevent diseases.

Preventative medical care is just as important as reactive medical treatment, if not more so. According to the CDC, chronic diseases like heart disease, cancer, and diabetes are responsible for 7 out of 10 deaths in the United States each year. Many of these deaths are preventable through proactive treatment. Below is a helpful list of six preventive medical services that can help you improve your health, and avoid chronic diseases.

Regular Medical Checkups

Regular Checkups- It is essential for people to make regular doctor appointments, especially when they are healthy so that they can stay healthy. Doctors can point out habits that you have that will keep you healthy and point out some bad habits that potentially derail your health. Going to the doctor on a regular basis is a way to catch a chronic disease early and will give yourself a better chance to overcome it. For example, if you go to the doctor’s office and are diagnosed with stage one cancer, you have a much better chance of beating it then if you were diagnosed with the cancer too late.

Monitoring Your Blood Pressure

Blood Pressure Monitoring- High blood pressure is not good for your heart. If you monitor your blood pressure regularly, you can instill habits that will lower your blood pressure -such as exercising and changing your diet- to help prevent any heart conditioned caused by high blood pressure.

Check Your Cholesterol

Cholesterol Tests- Like high blood pressure, high cholesterol is not good for your heart. Being able to test your cholesterol levels early will help you catch diseases early or prevent them all together by changing dietary habits.

Monitoring Your Blood Sugar

Diabetes- According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), in 2015 30.3 million Americans (9.1% of the population) had diabetes. Diabetes affects 1 in 4 people over 65 years old. Use your primary healthcare provider to test your blood sugar levels to be sure that you do not have diabetes.

Establish Annual Cancer Screenings

Cancer Screenings- Cancer screenings are covered under most primary healthcare providers, and usually serve to find breast cancer, cervical cancer and colorectal cancer. Like previously mentioned, early detection is the key to beating cancer.

Monitoring Your Weight

Obesity- Your doctor can tell you if your weight and body fat levels are normal, or if you are considered obese. Obesity can lead to many diseases such as heart attacks, diabetes, and others. It is critical that your doctor knows if you are obese, so that you can collaborate on a plan to beat it.

What are the three types of vaccines available?

Pfizer-BioNtech, Moderna, and Johnson & Johnson.

What is the difference between the three different vaccines?

Both the Moderna and the Pfizer-BioNTech are mRNA vaccines. Both of these vaccines require two doses. The Johnson & Johnson vaccine is a vector vaccine, which causes side effects such as a cold. With this being said, the Johnson & Johnson vaccine requires a single dose. The vaccines vary in effectiveness with the Moderna vaccine at 94% effective after two doses, the Pfizer-BioNTech is 92% effective, and the Johnson & Johnson vaccine is 66% effective. All three are safe to use according to the FDA.

Are the three vaccines safe?

So far, research shows that all three vaccines are safe.

How long will the vaccine protect me from COVID-19?

While it is too early to know for certain, research shows that the vaccine protects people from COVID-19 for at least 4 months.

Can I get COVID-19 from the vaccine?

Like any vaccine, it is impossible for you to contract COVID-19 from the vaccine. The vaccine gives your immune system a preview of the disease and the ways to fight it off. 

Who does the COVID-19 vaccine protect?

Studies show that all three vaccines protect people from ages 18-85 years old. More research needs to be done for people younger than 18, as well as pregnant women.

What if I am pregnant, breastfeeding, or plan to become pregnant?

Women who plan on becoming pregnant can receive the vaccine. The FDA allows for women who are pregnant to receive the vaccine despite the lack of research. If you are pregnant, talk to your doctor about receiving the vaccine. If you are breastfeeding, you can receive the vaccine and do not need to stop breastfeeding. 

Once I receive the vaccine, do I need to wear a mask and social distance?

Yes. Research shows that people can transmit COVID-19 through their nose even if they are vaccinated.

 Is the vaccine safe for people with allergies?

People who are allergic to environmental allergens, foods, latex, oral medications, and stinging insects can receive the COVID vaccine safely. However, if you have severe allergic reactions to anaphylaxis or polyethylene (PEG), the CDC recommends against taking the vaccine.

Are there any preemptive measures taken to ensure that I do not have an allergic reaction to the vaccine?

 Immediately following the shot, patients wait 15 minutes (30 minutes for people who have a history of severe allergic reactions) to ensure that they do not have an allergic reaction to the vaccine. 

Will I be able to choose which vaccine to get?

Currently, the supply of COVID-19 vaccine doses are limited, so you are offered whichever vaccine is available.

Do all three vaccines prevent death due to COVID-19?

All three vaccines are 100% effective at preventing hospitalizations and deaths from COVID-19.

Will I be mandated to take the COVID vaccine?

At this time, no, there is no government mandate. 

What is Post-COVID Syndrome?

After someone has COVID, some people experience lingering symptoms from the virus. 

What are some of the symptoms for Post-COVID-Syndrome?

Some of the most common symptoms include (but are not limited to) fatigue, difficulty breathing, joint pain, chest pain, brain fog, impaired memory, loss of taste, loss of smell, and sleep issues. 

How long will these symptoms last?

Symptoms can last for at least 6 months or longer. 

What causes these symptoms to linger?

It is unclear why symptoms linger, despite negative tests. Hypotheses range from prolonged inflammatory response to hidden areas of infection. 

Can I experience post-COVID syndrome even if I did not have severe symptoms?

Yes. Patients who experience post-COVID syndrome range from mild symptoms to hospitalization.

If I have COVID-19, what are the chances that I will experience post-COVID syndrome?

This is still widely unknown. Some studies suggest that 10% of people with COVID develop post-COVID syndrome, while others suggest that it is as high as 70%.

Which demographics are at the highest risk of developing post-COVID syndrome?

Adults over the age of 50, people who experience a severe case, individuals with underlying health conditions (such as cardiopulmonary issues, hypertension, diabetes, and obesity).

What can I do if I am experiencing post-COVID syndrome?

Call your doctor. If you are experiencing mild symptoms, your doctor can help. If you are experiencing more severe symptoms, your doctor will refer you to a specialist. 

What are the different kinds of specialist geared to help me combat post-COVID syndrome?

The specialists include (but are not limited to) cardiology, pulmonologist, gastroenterology, hematology, nephrology, neurology, endocrinology, psychiatry, physical medicine and rehabilitation, and primary care. 

When it’s finally time to store away your winter coats and boots, it’s also a good time to rid your home of the allergens that accumulated over the winter, an allergist suggests.

“If you aren’t someone who regularly undertakes spring cleaning, consider tackling it this year,” said Dr. Todd Mahr, president of the American College of Allergy, Asthma and Immunology (ACAAI).

“A thorough cleaning helps get rid of things like dust, mold, pet dander and other allergens, which may have been making you miserable all winter. Many people think spring and fall is when their seasonal allergies kick in. They might not realize indoor allergens can also cause chaos with your nasal passages and lungs and that a thorough cleaning can help,” Mahr explained in an ACAAI news release.

Pet dander, fur and saliva are among the allergens that can build up during winter. The best way to control them is to vacuum often and wash upholstery, including your pet’s bed. Never let your pet in the bedroom.

Change your air filters every three months and choose ones with a MERV rating of 11 or 12, Mahr advised. Fight dust mites by vacuuming regularly with a cyclonic vacuum — which spins dust and dirt away from the floor — or one equipped with a HEPA (high-efficiency particulate air) filter. Wash bedding and stuffed animals weekly.

Mold is another major indoor allergen typically found in the basement, bathroom and kitchen. Reducing moisture is the key to eliminating it. Use bathroom fans and always wipe away any standing water immediately. Use detergent and water to scrub visible mold from surfaces, and then dry surfaces completely. Keep your home’s humidity below 60 percent and clean your gutters regularly to prevent leaks.

As tempting as that fresh, warm air outside is, keep your home’s windows closed during spring, Mahr suggested, because breezes can bring pollen through open windows. Keep your car windows closed too; use your air conditioning.

Mahr pointed out that allergy symptoms can appear before spring actually arrives. By starting to take your allergy medications two to three weeks before symptoms usually begin, you can avoid severe symptoms. If over-the-counter allergy medicines don’t help, talk with an allergist, he said.

MedicalNews
Copyright © 2019 HealthDay. All rights reserved.
SOURCE: American College of Allergy, Asthma and Immunology, news release, Feb. 26, 2019

In-Network Primary Care Physicians Accepting Aetna Health Insurance

If you or a loved one has health care insurance through Aetna, the physicians at Jupiter Internal Medicine Associates are in network providers.

Aetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna).