Healthy Living

One of the primary benefits of a ketogenic diet is its effectiveness in promoting weight loss. By reducing your carb intake and increasing fat consumption, you can create a calorie deficit, leading to gradual and sustainable weight loss.

Prevention is key when it comes to URI and influenza. The best way to prevent getting sick is to practice good hygiene. This includes washing your hands frequently, covering your mouth and nose when you cough or sneeze, and avoiding close contact with sick individuals. The flu vaccine is also a highly effective way to prevent influenza.

Explore six different medical exams that men over 50 should have to make sure you live a healthy life over the next half century.

Cognitive decline is the worsening of brain functions, which most commonly takes the form of increased confusion and memory loss. It can be scary to deal with and heartbreaking to watch happen to loved ones, even if it is a natural part of life, so a natural desire is to know more about what can make it worse and how it can be slowed down.

Gait and balance training have many benefits including retraining the legs and developing muscle memory, building strength in affected muscles and joints, improving balance, improving posture, building endurance, increasing mobility, and reducing fall risk.

Adults age 50 years and older: You need to receive the shingles vaccine, which protects against shingles and the complications that come with it. 1 in 3 Americans over 60 years old develop the shingles in their lifetime. You also need the PPSV23 shot (Pneumococcal polysaccharide vaccine), which protects against diseases like meningitis and bloodstream infections. You need the PCV13 shot (Pneumococcal conjugate vaccine), which protects you against pneumococcal disease and pneumonia. Pneumonia becomes more dangerous as you age, so it is imperative that you receive this vaccine.

There are some people at a higher risk of suffering dangerous complications or death from the flu. If you are 65 years or older, have a compromised immune system, have a chronic medical condition, are pregnant, or in a nursing home, you should seek advice from a doctor as soon as possible when diagnosed with the flu.

Typically there are two types of patients. Patients that are diligent about their health care needs and are invested in what the medical provider offers. The other type of patients are reactive and will only follow up with a medical provider when there is a health care crisis. Our view of health tends to help lay the medical road map to what health care needs lies ahead.

Protection from childhood vaccines can wear off over time. Adults need to immunizations too, not just children. Below are what vaccines you need depending on your age, gender, health condition, and some other circumstances (According to the CDC).

Many patients of Jupiter Internal Medicine are inquiring about COVID-19 vaccination options. At Jupiter Internal Medicine, we want to make sure our patients are armed with the knowledge to help aid them in selecting the vaccine brand that works best for them.

With socializing on the rise, you are likely going to be attending more parties & maybe even a Memorial Day barbecue. Here’s how you might use this strategy in that event. You arrive at the party and see the table is covered with pastries, beverages and appetizers. Knowing that your goal is to be happy in your bathing suit for that weekend on the beach what do you do?

If you suspect you have a UTI, it is important to consult a doctor for further examination and testing. There are a handful of ways to test if a person has a UTI with the most common ways being through urine samples and urine cultures, which can be used to grow the bacteria present in your urinary tract.

Nearly 1 in 3 American adults have high blood pressure. The dangers of high blood pressure is not as widespread as it should be, and treatments are even less so. The DASH diet should be widespread to combat high blood pressure. Let the medical specialists at Jupiter Internal Medicine Associates help you manage your blood pressure.

The United States has acquired the rights to millions of vaccinations from both companies but has highly favored Moderna’s after its approval due to its advantages in storage and transportation. This is reflected in the greater than 3,000 sites set to receive the Moderna vaccine one day after approval as opposed to Pfizer’s 636.

“A thorough cleaning helps get rid of things like dust, mold, pet dander and other allergens, which may have been making you miserable all winter. Many people think spring and fall is when their seasonal allergies kick in. They might not realize indoor allergens can also cause chaos with your nasal passages and lungs and that a thorough cleaning can help,” Mahr explained in an ACAAI news release.

Water makes up the majority of our body weight and is involved in many important bodily functions. In addition to staying hydrated, water also contributes to regulating body temperature, lubricating joints, and protecting the brain. The amount of water you consume daily plays a very important role in maintaining overall health.

One of the most challenging aspects on our transformation journeys is working through discomfort. If we understand how we approach our choices, we are more likely to make healthier decisions instead of slipping back into unhealthy habits in uncomfortable situations. In fact, experiencing discomfort can be necessary for growth.

Fundamental choice allows each and every one of us to change.  We have a choice to feel healthy and live a healthy lifestyle. Whether your spouse or your health care provider suggests a weight loss change ultimately will depend on your fundamental choice.

Diabetes is a common life-long health problem which involves professionals to help you deal with it. The Centers for Disease Control and Prevention reported in 2010 that there are 25.8 million children and adults in the United States or 8.3 percent of the population has diabetes.

It can be hard to talk to our loved ones about what kind of treatment we would or would not want at the end of life. But if they don’t know what our wishes are, it makes it so much harder on them to make decisions on our behalf. Life is unpredictable.

Not to be confused with an “intern” who is someone in their first year of training after completing medical school, an internist spends three years after medical school learning how to care for adults with both simple and complex diseases and also how to help keep adults healthy.

An Asthma Action Plan is a tool you can use to help manage your asthma. You and your doctor can work together to develop an action plan.  In it will include your list of triggers and your asthma severity classification, current treatment, symptoms, history and emergency procedures.

Moderate risk doesn't mean you are free from CVD. It means you need to make relevant changes in your lifestyle before it is too late. Though medicines are not usually prescribed in this category, you should do something to reduce whatever risk you have.

Medicare patients who are unable to receive medical care at our Jupiter office can count on a visiting advanced practice registered nurse to visit them at their own home. HouseCall Specialists provides house call visits to a number of senior living communities in Jupiter, Palm Beach Gardens and Juno Beach.

A very small percentage of sinusitis and bronchitis are caused by bacteria and will need antibiotics.  The rest (and all flu and colds) are caused by viruses, which are very, very biologically different from bacteria and therefore antibiotics will do nothing to them.