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How Late-Night Eating Impacts Metabolism and Weight
The timing of meals, particularly eating late at night, has garnered attention due to its impact on metabolism, weight control, and overall health. Consuming food close to bedtime can interfere with the body’s natural circadian rhythms, which regulate sleep, digestion, and metabolic processes. These disruptions may reduce the efficiency of how food is processed, potentially…
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Addictive Foods
UNDERSTANDING FOOD ADDICTIONS AND CREATING HEALTHY HABITS Are you aware of how prevalent food addiction really is? I want you to know that it’s actually not your fault many of us are struggling in this area!! Everywhere we go these highly addictive foods are front and center. Refined sugar is in everything! In fact we…
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Creating a Healthy Mindset
In health there is no denying the power of self-awareness and the tools for creating a healthy mindset. One of the most challenging aspects on our transformation journeys is working through discomfort. If we understand how we approach our choices, we are more likely to make healthier decisions instead of slipping back into unhealthy habits…