Minimizing your risk to the spread of COVID-19
Official CDC guidelines urge people to wear masks in public settings to limit the spread of COVID-19. Wearing a mask on public and mass transportation, at events and gatherings, in shopping malls, at food stores, and virtually any other place where you will be exposed to others has many benefits. Masks help protect yourself and others from getting or spreading COVID-19, therefore, it is important that you maximize a mask’s effect by properly utilizing it.
Masks with Two or More Layers
Make sure to wear a mask with two or more layers to limit particulate spread, and to wear the mask over your nose and mouth while securing it under your chin. However, there are additional things to avoid in the execution of wearing a mask. For example, refrain from putting a mask on an individual who is two years-old or younger or who has trouble breathing or cannot remove the mask without assistance. Additionally, try and refrain from wearing masks intended for healthcare workers (i.e. N95 respirators).
Masks that Cover Your Nose and Mouth
There are many choices when selecting the mask that is best for you. In this process, it is important to keep a few things in mind to ensure that you are maximizing the safety of yourself and others. Make sure the mask of your choice has two or more layers of breathable fabric, completely covers your nose and mouth, and fits snugly against your face (no gaping on the sides). Moreover, masks with exhalation valves or vents that allow virus particles to escape should never be worn. You may also wear a gaiter with two layers if you desire, however, if you wish to wear a face shield, be cautious, as effectiveness is rather unknown at this time. Also, if you wear glasses, it may be useful to find a mask that fits closely over your nose to limit fogging.
When wearing your mask, be sure to wash your hands before putting it on and never touch it while it is on your face. When removing your mask, handle it only by touching the ear loops or ties and wash it regularly with your laundry. Also, be sure to refrain from touching your eyes, nose, and mouth before washing your hands after mask removal.
Medical Resources in and Around Jupiter
- Concierge psychiatrist Dr. Willy Philias serves Palm Beach seniors with expert mental-health services, medication management, and cognitive care tailored to aging adults.
- In Palm Beach County, Concierge Internal Medicine Associates provides a tailored, boutique medical experience for patients wanting more personalized care.
- Seniors in Palm Beach County needing hourly home care, help with routine activities, or memory care can receive referrals from Accountable Home Care to skilled Home Health Aides or Certified Nurse Assistants who promote comfort throughout health difficulties.
- Residents across South Florida looking for regenerative medicine, sports medicine, or orthopedic services will find professional, high-quality care at Florida OrthoCare from Board-Certified specialists.