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Why Low Glycemic Foods Matter for Your Health
Why Low Glycemic Foods Matter for Your Health Maintaining stable blood sugar isn’t just important for people with diabetes; it’s essential for anyone who wants to feel energized, reduce cravings and maintain a healthy weight. One effective way to support better blood sugar control is by choosing low glycemic index (GI) foods. What Are Low…
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How Tension in Your Relationship Affects Your Health
When you’re constantly arguing with your spouse, avoiding tough conversations, or feeling disconnected, your body doesn’t just shrug it off. Chronic stress triggers a cascade of physiological responses in your body. Your brain signals the release of cortisol, the “stress hormone,” which prepares you for fight or flight
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Health Risk Assessments
Learn about the benefits of a Health Risk Assessment with proactive internal medicine in Jupiter, FL when seeing your primary care doctor.
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Supporting Your Health Through Grief:
Whether it stems from the loss of a loved one, a life-changing diagnosis, a divorce, or another major event, grief affects more than just emotions—it can impact your physical health, daily routine, and overall well-being.
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Understanding Finger and Hand Joint Pain in Active Adults
Hand Joint Pain Caused by Arthritis Joint pain in the fingers and hands can be particularly disruptive for active adults who depend on their hands for work, fitness, and everyday tasks. What might begin as occasional stiffness or soreness can evolve into chronic pain that limits mobility and reduces grip strength. Common culprits include osteoarthritis,…
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A Smarter Approach to Aging: Preventing AFib with Primary Care
Atrial fibrillation (AFib) is the most common type of irregular heartbeat, and it becomes increasingly common with age. Many residents of Jupiter, Palm Beach Gardens, and North Palm Beach are juggling careers, family responsibilities, and health concerns—all while trying to age gracefully. AFib may not always cause noticeable symptoms, but it can silently increase the…
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How Late-Night Eating Impacts Metabolism and Weight
The timing of meals, particularly eating late at night, has garnered attention due to its impact on metabolism, weight control, and overall health. Consuming food close to bedtime can interfere with the body’s natural circadian rhythms, which regulate sleep, digestion, and metabolic processes. These disruptions may reduce the efficiency of how food is processed, potentially…
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Primary Care vs. Specialist: When Geriatric Patients Should Seek Each
When to See a Primary Care Doctor vs. a Specialist Deciding between seeing your primary care doctor or a specialist depends on the nature of the health issue and its complexity. Below are some general guidelines: General Health and Routine Care: Visit Your Primary Care Doctor: For regular check-ups, managing existing chronic conditions (such as high…
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Timing the Switch: When to Move from Pediatrician to Primary Care Doctor
When Is the Right Time to Transition from a Pediatrician to a Primary Care Doctor? As children grow into adolescence and young adulthood, an important healthcare decision is transitioning from a pediatrician to a primary care physician (PCP). Pediatricians specialize in the medical care of children, while primary care doctors focus on health concerns typically…